Partner Yoga - Building Connection Through Play

Grounding: breath and meditation to arrive.

Partner up: eye gazing and trust

Gentle all level asanas moving with everyone's level of fitness. Keeping it light, grounding and safe.
As it is the first class Friday morning everyone is going to be excited and energized to take it all in. I feel it is the best chance for everyone to see where they are now. Check in with themselves, also throughout the whole event, and then again at the end to see the transformation that has taken place throughout the weekend.